Is your child shy or lack self-esteem? Is your child labelled as the ‘sensitive one’? Maybe they spend a lot of time on technology and you feel the need to get them out and active?
We have blended Gymnastics, Yoga and Mindset training to create this Holistic ‘G.Y.M’ program with specialised teachers joining us on the day! Our qualified, passionate and experienced team will be hosting a specialised session in each area of the ‘G.Y.M’ – Gymnastics, Yoga and Mindset program. Your child will learn just how powerful their minds and bodies are, they will create new friendships, they will be keeping their minds and body fit all whilst having fun!
Samantha, the owner of Gymnastics 21, will be teaching your child resilience through gymnastics and learning how an ‘I can’ attitude can change your execution of your skills – whatever you believe, is right. She will also give your child team challenges so they learn how to communicate in a positive and encouraging way to one another to get the job done effectively.
Sheryl has a passion to empower people through education about health inside out! She will educate your child on the power of visualisation which helps them believe whatever they can imagine, they can create. Sheryl will also teach your child the importance of nutrition and how feeding our body the right food not only helps it perform the best it can, but it is also a great medicine when you are feeling off or sick.
Find out more about Sheryl and her amazing work here
Ohna will be teaching her Yoga practices she has learnt from all over the world, including India! She will teach your child how to re-align with themselves through the importance of breath and listening to your body. Understanding the safe stretching vs unsafe stretching. Mind focus in movement – observations of the mind. Learning to tap into the intelligence of our own internal wisdom through asana and breath.
The first session 9-12pm
🤸♀️ GYMNASTICS (Sam)- changing emotions through physiology. Focusing on personal achievements and setting an 'I can' attitude.
🧠 MINDSET (Sheryl) - visualisation exercises, individual goal setting and creating their very own goal vision board to take home.
🧘♀️YOGA (Ohna) - Yang style yoga, Learning body awareness through Asana yoga. Self acceptance, experiencing their inner stability and foundations through movement.
*hour break - BYO lunch*
Second session 1-4pm
🤸♀️ GYMNASTICS (Sam) - learning is ok to ‘lean’ on people for support through partner balances and using positive language with their team to work together to compose a floor routine.
🧠 MINDSET (Sheryl) - filling up their tool box with tools to become emotionally ‘unstuck’. Learning about opposite emotions and how to create balance. Creating an emotional energy vision board to take home.
🧘♀️ YOGA (Ohna) - Yin style yoga, hatha yoga asana. Honouring alignment with yourself, breathing through movement - a meditation in action.
$30.90 for one session (Half day 9am -12pm or 1-4pm)
$52.53 for 2 sessions (All day 9am - 4pm)
*BYO lunch for whole day
Suitable for ages 5-12yo
HURRY SPOTS ARE LIMITED!
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TRICKS AND TUMBLES
Learn all the cool tricks with the correct technique! Suitable for beginners and intermediate skill level aged 5-12, in this class they will learn handstand, cartwheels, round offs and walkovers. Open to new families, Spots are limited so book now!
GYM FOR ALL
Get your child moving with Gym For All. This class is suitable for beginners who love moving, climbing and tumbling through the house! It's a great introduction to our Regular after-school programs. Here they will balance along the beam, swing on the bar, learn partner balances, jump on the trampoline and more! Suitable for ages 5-12yo. Open to new families.
Is your child full of energy and runs around like a monkey? Free G might be for them! Free G is 'Freestyle Gymnastics' first they will learn the safety landings and techniques for them to create their own movement style through and over our obstacle course just like a ninja! Suitable for ages 5-12yo. Open to new families
TEAM GYM JAM
This class is only open to our current Team Gym participants. A fun filled day bonding with other team gym friends through making team poms poms, tumbling, acro balances, setting goals for 2020, learning about the power of 'I can' attitude and more!
TEAM GYM TRY OUTS
You need to be invited by our coaches to attend this class. Have you got what it takes to join our competitive team?