The first session 9-12pm
🤸♀️ GYMNASTICS (Sam)- changing emotions through physiology. Focusing on personal achievements and setting an 'I can' attitude.
🧠 MINDSET (Sheryl) - visualisation exercises, individual goal setting and creating their very own goal vision board to take home.
🧘♀️YOGA (Ohna) - Yang style yoga, Learning body awareness through Asana yoga. Self acceptance, experiencing their inner stability and foundations through movement.
*hour break - BYO lunch*
Second session 1-4pm
🤸♀️ GYMNASTICS (Sam) - learning is ok to ‘lean’ on people for support through partner balances and using positive language with their team to work together to compose a floor routine.
🧠 MINDSET (Sheryl) - filling up their tool box with tools to become emotionally ‘unstuck’. Learning about opposite emotions and how to create balance. Creating an emotional energy vision board to take home.
🧘♀️ YOGA (Ohna) - Yin style yoga, hatha yoga asana. Honouring alignment with yourself, breathing through movement - a meditation in action.
$30.90 for one session (Half day 9am -12pm or 1-4pm)
$52.53 for 2 sessions (All day 9am - 4pm)
*BYO lunch for whole day
Suitable for ages 5-12yo
HURRY SPOTS ARE LIMITED!